Author: healyouwell
While most of us think of aging as an experience that applies equally to each of us, when it comes to the brain, that just is not true. Most people can recall sharp memory until very deep into old age, and some individuals show significant decline in cognitive function considerably before then. What is Brain Aging? These changes reflect gradual alterations to the structure and function of the brain over time and are age-related. It’s just like our bodies change with time; now, our brains also do, for instance through little minor memory slips or slowed up information processing. This…
A very common dermatological condition, eczema often seems quite unwieldy to handle and appears frustrating at times. Those who have to undergo the condition would know that the most mundane, everyday tasks might flare up. Understanding Eczema Eczema, also known as atopic dermatitis is a skin disease characterised by symptoms such as red rashes and itching on skin. Such eruptions are probably due to provocation stimuli or factors from the external and internal environment which may differ from one individual to another. Most of the common features associated with its symptoms include dry and sensitive skin, increased severity of itching,…
Many of us at least once in our lives are putting our phones to bed and spend the last minutes before sleep reading messages, news or following the latest trends on social networks. Can you imagine this – it seems quite innocent but using one’s cellphone before going to bed results in delivering dramatically poor quality of sleep and in general health. Also Read:How Nighttime Light Exposure Is Tied to Rising Health Risks: A Scientific Insight How Prevalent is Warming Up to Cellphones Before Sleep? In the very digital world that people live today, bedtime phone use is a very…
Why Winter Skincare Requires Special Care Winter is the worst season for skin. Low temperatures and the relatively dry air make our skin all wrinkled and sometimes irritated at its most sensitive parts. A skincare routine is a must since the cold weather sets in to be able to have breathtakingly radiant, soft skin. So, what exactly makes winter skincare different? How Cold Weather Affects Your Skin Cold weather itself is not agreeable to be combined with heating indoors sucks moisture from both the atmosphere and our skins leading to skin flakes and a dullish colour at times, but if…
Mental health is one of the most talked-about topics in work sites in these increasingly busy times we live in. What does it really mean, though? When applied to work, mental health is simply about our psychological and emotional wellbeing that shapes how we think and, more importantly, how we feel, and therefore how we will perform at work. Taking the amount of time spent at work into account, if it were nice to have but absolutely indispensable not to discuss mental health at work. Defining Mental Health and Its Importance Mental health determines everything, from decision-making to handling stress,…
What Are Probiotics? Probiotics are defined as live microorganisms, normally associated with digestion and popularly known as ‘friendly’ bacteria, which when ingested in adequate amount, offer health effects. These friendly bacteria are engaged in making sure that your gut microbiome is properly balanced, which is essential to your gastro health. But how do we, these little beings, profit by them and why are they so significant? Read About:Vitamin D Deficiency: Symptoms, Risks, and Health Solutions How Probiotics Work in the Body The primary purpose of probiotics as a supplement to the human body is to regulate the proportion of bacteria.…
Vitamin D deficiency has, gradually, become a significant health issue. It’s a very important nutrient which sometimes is called the “sunshine vitamin” since its role is essential for the organism for bone health, the immunity system, and many more. What is Vitamin D? Currently, vitamin D is a fat soluble vitamin that performs several functions in the body. This is the vitamin that is synthesized in our bodies through exposure to ultraviolet B rays of sun on the skin. However, there are two main forms of Vitamin D: Synthesized Vitamin D2 from some plant based foods as well as Vitamin…
Knowing your waist circumference is great for understanding your health. Measurement of your waist size is not about fitting into your clothes; it’s a real, science-backed way of measuring your risk for having health issues like heart diseases, diabetes, and others. Your waist size will give you an estimate of your abdominal fat, which is sometimes a good indicator of health risks compared to BMI. Increased abdominal fat is associated with grave conditions such as cardiovascular diseases, diabetes, and metabolic syndrome. Understanding and following your waist size can aid in the early detection of potential health risks, so it is…
If stress were a seasoning, most of us would have too much of it in our lives. Constant stress isn’t just an emotional drain; it impacts health, sleep, relationships, and even the quality of life. If you are feeling overwhelmed by daily pressures, remember that reducing stress begins with just a few smart choices. Check out more:Depression Explained: Early Signs, Treatment Options, and Self-Care Decision 1: Prioritize Self-Care That ‘me-time’ is not a vice but a necessity of life as has been paraded so vivdly in the year of ‘me’. A lot of people do not take time for self-care…
Nuts have for a very long time been associated with healthy living because they come packed with much-needed nutrition. It would therefore attract many people interested in what is healthy in snacks; however, did you know that there existed a particular nut diet where experts do caution especially to individuals taking more than seven of such nuts at one go? There are reasons why it’s frequently touted as this nut filled with so much goodness it may contribute more to one’s health issue if it’s taken above seven servings at one sitting. Why This Nut Has Caught the Attention of…