Author: healyouwell

What is Endometriosis? Endometriosis is a disease which develops when the kind of tissue resembling the endometrium is found everywhere in your body. Essentially this misplaced tissue functions like the left over uterine lining as it builds up and breaks away every month with your periods. Since it has no exit, it can cause pain, inflammation, and sometimes adhesions, or scar tissue. While the living condition of a person with endometriosis is quite difficult because these people have to suffer from both physical and mental distress, yet it can be managed correctly and understood. How to Identify Symptoms of Endometriosis…

Read More

This outdoor gym equipment usage trend has increased dramatically in the past few years, as it provides a great alternative for people who like to have fun indoors. As parks and community areas continue adding fitness stations, it has become easy to stay fit outside. This movement toward “fresh air fitness” allows people to incorporate their exercise routine into the benefits of being outdoors; thus, it’s a more wholesome approach to health. Read Also:Weekend Warriors: Boost Your Brain Health Like Daily Exercisers Advantages of Working Out on Outdoor Gym Equipments Outdoor gym equipment offers numerous benefits besides physical working out.…

Read More

Hydration is not simply just sipping water to relieve the dryness of our throat, lips, and tongue. It allows your body to perform nearly every function: it regulates your body heat, delivers nutrients to cells, provides the energy for daily activities and sometu marginBottom: 0in e. Proper hydration should give you a boost in your physical performance, sharpen the clarity of your mind and brighten your mood. In other words, it is one of the easiest and most effective ways to help support overall health and energy levels. Understanding Daily Hydration Needs It is problematic, but knowing how much water…

Read More

While most of us think of aging as an experience that applies equally to each of us, when it comes to the brain, that just is not true. Most people can recall sharp memory until very deep into old age, and some individuals show significant decline in cognitive function considerably before then. What is Brain Aging? These changes reflect gradual alterations to the structure and function of the brain over time and are age-related. It’s just like our bodies change with time; now, our brains also do, for instance through little minor memory slips or slowed up information processing. This…

Read More

A very common dermatological condition, eczema often seems quite unwieldy to handle and appears frustrating at times. Those who have to undergo the condition would know that the most mundane, everyday tasks might flare up. Understanding Eczema Eczema, also known as atopic dermatitis is a skin disease characterised by symptoms such as red rashes and itching on skin. Such eruptions are probably due to provocation stimuli or factors from the external and internal environment which may differ from one individual to another. Most of the common features associated with its symptoms include dry and sensitive skin, increased severity of itching,…

Read More

Many of us at least once in our lives are putting our phones to bed and spend the last minutes before sleep reading messages, news or following the latest trends on social networks. Can you imagine this – it seems quite innocent but using one’s cellphone before going to bed results in delivering dramatically poor quality of sleep and in general health. Also Read:How Nighttime Light Exposure Is Tied to Rising Health Risks: A Scientific Insight How Prevalent is Warming Up to Cellphones Before Sleep? In the very digital world that people live today, bedtime phone use is a very…

Read More

Why Winter Skincare Requires Special Care Winter is the worst season for skin. Low temperatures and the relatively dry air make our skin all wrinkled and sometimes irritated at its most sensitive parts. A skincare routine is a must since the cold weather sets in to be able to have breathtakingly radiant, soft skin. So, what exactly makes winter skincare different? How Cold Weather Affects Your Skin Cold weather itself is not agreeable to be combined with heating indoors sucks moisture from both the atmosphere and our skins leading to skin flakes and a dullish colour at times, but if…

Read More

Mental health is one of the most talked-about topics in work sites in these increasingly busy times we live in. What does it really mean, though? When applied to work, mental health is simply about our psychological and emotional wellbeing that shapes how we think and, more importantly, how we feel, and therefore how we will perform at work. Taking the amount of time spent at work into account, if it were nice to have but absolutely indispensable not to discuss mental health at work. Defining Mental Health and Its Importance Mental health determines everything, from decision-making to handling stress,…

Read More

What Are Probiotics? Probiotics are defined as live microorganisms, normally associated with digestion and popularly known as ‘friendly’ bacteria, which when ingested in adequate amount, offer health effects. These friendly bacteria are engaged in making sure that your gut microbiome is properly balanced, which is essential to your gastro health. But how do we, these little beings, profit by them and why are they so significant? Read About:Vitamin D Deficiency: Symptoms, Risks, and Health Solutions How Probiotics Work in the Body The primary purpose of probiotics as a supplement to the human body is to regulate the proportion of bacteria.…

Read More

Vitamin D deficiency has, gradually, become a significant health issue. It’s a very important nutrient which sometimes is called the “sunshine vitamin” since its role is essential for the organism for bone health, the immunity system, and many more. What is Vitamin D? Currently, vitamin D is a fat soluble vitamin that performs several functions in the body. This is the vitamin that is synthesized in our bodies through exposure to ultraviolet B rays of sun on the skin. However, there are two main forms of Vitamin D: Synthesized Vitamin D2 from some plant based foods as well as Vitamin…

Read More