Hypertension is one among the diseases that has continued to affect a large number of people all over the world. It is widely referred to as the “candida”, or the “silent killer”, for the simple reason that one rarely shows the first signs of the disease before it has advanced to a dangerous stage of prompting heart diseases, and or strokes. Though taking prescribed pills is important when it comes to treating hypertension, many are embracing natural ways of addressing the issue including taking pineapple juice.
About High Blood Pressure
Hypertension and Why It Is Important?
Hypertension is a condition that means the pressure of the blood pushing against the walls of your arteries is elevated many times. It cause the arterial walls to become over weighted and thereby practices high threats for heart disease, stroke and disturbing kidney malfunctions. Normal blood pressure stands at 120/80mmHg on average. It means, if the reading goes up to this lower level, then anything that goes higher is classified as hypertension.
Hypertension grows out of heredity, unhealthy diet, lack of exercise, obesity, alcoholism and many other factors which contribute to stress. But the disease is almost asymptomatic; therefore, it can only be diagnosed through frequent check-ups.
How Pineapple Juice Affects Your Health
Thus the pineapple juice nutrition value is actually rather impressive.
Passion fruit is good for health and is a good beverage that can be consumed in the course of the year. It has many vitiamins including the vitamin C and so many minerals including potassium and magnesium that plays vital role in regulating blood pressure. The water in it also helps make up for the lack of water which is another element that will help in overall cardiovascular health.
Possible Compounds in Pineapple Influencing Blood Pressure
This fruit, especially pineapple has antioxidants, vitamins, minerals and an enzyme referred to as Bromelain which is an anti-inflammatory and anticoagulant. It was established that Bromelain might help in the elimination of blood circulation leading to inflammation and possibly hypertension. Also, it .contains potassium which is useful in regulating the amounts of sodium in the body hence improving on blood pressure.
Pineapple Juice and Hypertension
How Pineapple Juice May Help with Blood Pressure Management
It is not a treatment for hypertension but it can be effective as one of the methods in reducing it. The enzymes present in the pineapple juice and fruits help to reduce blood pressure levels; pineapple juice has potassium, magnesium, and antioxidants that improve the blood flow of blood vessels. Moderate changes in the daily diet such as drinking pineapple juice could be of some help the in managing symptomatic hypertension.
Research back up the pineapple juice impact.
There are a few small papers that have looked at the possible impact of pineapple juice on blood pressure. In a health, pineapple juice was reported to have a small effect on a person’s high blood pressure; the consumers were found to have a slightly lower systolic blood pressure after a number of weeks. Nonetheless, further large-scale studies are necessary for the replication of the findings to demonstrate the underlying processes more evidently.
Facts About Pineapple Juice and High Blood Pressure
Common Misconceptions About Pineapple Juice and Hypertension
It is not the first time people get enticed with myths on how pineapple juice can help in treating high blood pressure. Some people think that having large quantity of pineapple juice is a complex that has immediate effects in reducing blood pressure to normal, which is fallacy. Drinking pineapple juice will not act as a substitute for medication or any other treatment that a doctor has recommended.
Dispelling These Myths with Professional Information
However, doctors now believe that pineapple juice can be taken, but should not be used as a way of treating hypertension. One has to stay in the middle and have balance by following your doctor’s advice, taking the medications prescribed to you and changing your lifestyle where necessary.
Pineapple Juice as an Accompaniment to Medicine
When Pineapple Juice Should Be Considered a Supplement, Not a Cure
The impact of pineapple juice as we may see has its own positive sides as a result but this does not mean a bit of it has solution for high blood pressure. If you are hypertensive then you should follow your doctor advice which may include medication, diet and so on.
Get advice from your Doctor before changing your Diets
Like with any natural food product, its use should be discussed with your doctor, especially if you plan on consuming large amounts of pineapple juice. As they may interfere with the working of your medicine or any remedy that they might be administering to you.
Lifestyle Changes for Managing High Blood Pressure
Healthy Habits That Beat Pineapple Juice
However, pineapple juice is among the liquids people with heart diseases may take though it should be taken together with other measures. Recent combination of fruits, vegetables, whole grain diets, lean proteins and regular activities is beneficial for regulating blood pressure. Eating less salt, controlling stress, and avoiding smoking are other changes needed to regulate high blood pressure.
Balancing between Foods, Physical Activity and Stress
High blood pressure control is facilitated by exercise and stress management. If we do aerobic exercise; for example, walking, swimming or cycling, blood pressure is likely to reduce as the heart functions optimally and there is reduction in stress. Meditation, yoga, deep – breathing exercises also have properties that will help in relaxation and thus help in reducing blood pressure.
Conclusion
Therefore although pineapple has numerous health benefits when consumed as pineapple juice it should not be relied on in the management of high blood pressure as a sole treatment. It can help maintain a healthy diet as it is sometimes recommended in mild hypertension along with other medical checkets, medicine, and other changes. Fruit juices that are pineapple juice included should be consumed occasionally in moderation as the solution to changing diets is not found in any juice.
