Golden milk or turmeric milk is more than just a hot trend it’s a delicious drink that should be highly appreciated as a wonderful range of minor healing properties. Just think of drinking a warm and creamy cup of sunshine: not bad for the —, beneficial to the —
What Is Golden Milk?
This soul-warming beverage, therefore, called golden milk, is made by mixing milk, with or without dairy, turmeric and spices to taste and a dash of sweetness. Not only does it appear as a sickening shade of yellow, but that very color means only one thing – the vitamins and nutrients contained inside every gulp.
This drink is very popular in India and has been consumed for many years in the families for treating cold and cough.
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The Nutritional Powerhouse: Ingredients in Golden Milk
These are ingredients which make golden milk what it is; super foods that are recommended for individuals suffering from different ailments. Let’s break it down.
Turmeric: The Star Ingredient
Turmeric takes the starring role, which is rich in curcumin, that popular chemical related to reduction of inflammation and oxidation. Curcumin is what gives golden milk its very name and legendary health benefits.
Ginger, Cinnamon, and More
Also adding its own contribution to the flavor, ginger and cinnamon have additional bonuses to the body such as improving digestion, reducing inflammation, and maintaining a good blood sugar level.
If I add black pepper to some recipes, it will enhance curcumin absorption and a pinch of honey, which is sweet.
10 Surprising Health Benefits of Golden Milk
So, why is golden milk so much of a hype? Here are ten amazing ways that golden milk benefits your health:.
1. Boosts Immunity
Golden milk is your best shield against the common cold and flu. Others are ginger and turmeric which have been proven to have immune system boosting qualities.
2. Fights Inflammation
When it actually becomes chronic it really takes a toll on a body and can lead to arthritis and further heart ailments. It removes inflammation, flushes the toxins out of your system and has other added health benefits given that it contains curcumin; the natural anti-inflammatory spice in turmeric.
3. Enhances Digestion
Ginger and turmeric employed together to help in the healthy functioning of digestion, reduce bloating and inflammation in the stomach.
4. Induces Quality Sleep
Having troubles sleeping? Golden milk can assist you. All kinds of spices like cinnamon are warm and helpful to make the mind as well as body to be soaked comfortably for the night to sleep.
5. Rejuvenates Joint Health
The anti-inflammatory properties of turmeric and ginger help if you have joint pains or arthritis; your pain will be less, and you move around more easily.
6. Nourishes Healthy Skin
Antioxidants in turmeric are a real deal for your skin, fighting free radicals that create aging and giving you that glow of health.
7. Maintains Blood Sugar
Golden milk’s cinnamon has been known to regulate blood sugar so may be a great drink to have when working towards diabetes management or insulin sensitivity.
8. Promotes Weight Management
Metabolism-boosting ingredients in golden milk can help you burn calories more efficiently to manage and control your weight while on it.
9. Improves Brain Strength
Curcumin has been linked to improved memory and reduced risk of Alzheimer’s, making golden milk a brain-friendly choice.
10. Detoxifies the Body
Golden milk has the kind of effect of a mild detoxifying for your body together with nurturing your liver.
How to Make Golden Milk at Home
For this easy recipe, you won’t have to worry about expensive equipment or obscure spices for making your golden milk. Here’s how.
Ingredients You’ll Need
- 1 cup milk, dairy or plant-based
- 1 teaspoon turmeric powder
- 1/4 teaspoon cinnamon
- A pinch of black pepper
- 1/2 teaspoon of grated ginger
- 1 teaspoon of honey (optional)
How to Make It
- Heat milk in saucepan over low medium heat.
- By now, incorporation of other spices including the turmeric, ginger, cinnamon and black pepper should be done.
- Mix it well and then let it cook for another five minutes.
- Pour through a sieve into a mug and let the mixture settle enough before drinking it – add honey if you want to.
- Delight in your warm, golden elixir!
## Tips to Maximize the Benefits of Golden Milk
- Ideally, you should ground your spices, but ensure you are using fresh and quality spices.
- Add black pepper to spice up the dish and to improve curcumin from turmeric uptake into the body.
- Take it in the evening if you are having issues with sleep, for enhanced effect.
Are There Any Side Effects?
That being said, golden milk is generally safe but should be taken sparingly at most times. Taking too much turmeric can irritate your stomach lining or act as a blood thinner: if this is your case, check with your doctor first.
