Do you know Shilajit? This miracle, mineralized concentrate was used for thousands of years in ancient Ayurvedic medicine and is the jackpot when it comes to health benefits. It could be the answer for natural energy boost or cognitive functions improvement. In this article, we shall explain what Shilajit is and how five incredible health benefits will help you.
Shilajit is a sticky, tar-like exudate that flows out from the rocks of high mountain ranges, like Himalaya, during the summer months. There is an appellation for it commonly used in medical parlance-the destroyer of weakness-due to its wonderful rejuvenating properties. Shilajit is a product of decompositions of plants by micro organisms over hundreds of years which contains minerals, fulvic acid and humus which are vital to human bodies.
Nutrient makeup of Shilajit
What makes Shilajit special? It contains more than 85 minerals in the ionic form, and the body can assimilate them easily. One of its important constituents known as fulvic acid promotes the better utilization of such nutrients by the body. Additionally, humic acid is present in Shilajit and can detoxify and improve energy levels. All these bio-active components bestow Shilajit with its very powerful health benefits.
5 Health Benefits of Shilajit
1. Increases Energy and Vibrancy
If you feel you are always exhausted or dropped out, then Shilajit can help you get the power you need. It accomplishes this by activating mitochondria – the cells where energy is produced within your body. A fundamental component of Shilajit, fulvic acid, helps raise cellular energy production in order to boost natural daily energy.
2. Enhances Cognitive Power
Do you have brain fog? Can’t concentrate? Shilajit is said to enhance cognitive power and memory. The antioxidant activity of this herb can reduce oxidative damage in the brain, which can clear up mental blur and chances of age-related cognitive decline. From preparing for exams to staying sharp, Shilajit does it all for you.
3. Builds Up Immune System Health
Shilajit is by nature an immunomodulator product. It also fights free radicals and in addition, contains extra amount of antioxidant and minerals that makes the immune system to be strong and be in a position to fight all the infections and diseases. Their anti-inflammatory component of Shilajit is in a position to increase its capacity to fight for inflammation and the general health of the body’s immunity.
4. Healthy Aging
With Shilajit, aging will definitely come, but it will happen with elegance and beauty. The strong antioxidants in it neutralize free radicals that might ruin your cells and accelerate age. When you take the right amount of Shilajit on a daily basis, you may have more radiant skin, less fine lines, and a longer life span. Isn’t that like an internal facelift? I get excited just thinking about it.
5. Boosts Male Fertility
That is why the most explored advantage of Shilajit is related to its impact on male sexual performance. Research has confirmed that this product enhances sperm concentration and the ability of the sperms to move about. Such makes it a valuable natural remedy for men looking to enhance their reproductive health.
How to Use Shilajit Safely
Although Shilajit has many benefits, it is essential to take appropriate amount and quantity in order to avoid harm. The general usage is of between 300 to 500 milligrams per day. Start off with low doses and increase them as your body builds up tolerance over time. Either in resin form or as a supplement, Shilajit can be safely consumed as long as the product used is pure and of best quality to avoid heavy metal contamination and other impurities.
Who Should Avoid Shilajit?
Shilajit, in the main, does not pose a risk to most people, however, it is not for everyone. Shilajit is not recommended for pregnant and nursing moms. Gout sufferers and those with other medical ailments cannot use it without first consulting a doctor on the matter. A person with an iron overload disorder must be extra careful as Shilajit tends to raise the body’s iron content.
Where to Buy Authentic Shilajit
Actually it has become very popular with so many companies promoting their products around, Depending on what the companies say it should be used for. How to get real Shilajit is when you purchase from a reputable dealer who subjects the Shilajit to a purity test. Therefore, organic, non GMO and contaminant free labeled products are impressive looking products which give the greatest satisfaction without any side effect due to malice effects.
