Author: healyouwell
Creatine is a fundamentally natural material contained predominantly within the cells of muscles. It plays an energy role, particularly when performing intense work, such as weight lifting and sprinting. Since the body naturally produces an amazingly minute level of creatine, athletes and sports enthusiasts supplement to increase their performance and gain an advantage over competitors. So, why is creatine so popular? Well, it is easy: this molecule increases the resynthesis of ATP, the fuel source in the body, which allows the muscles to work for longer periods and work harder. What Creatine Does Creatine basically replenishes your ATP stores in…
Probably the most direct weight-reduction diet is the CICO diet, or Calories In, Calories Out diet. It is derived from a very simple principle: balancing the calories you take in with those you burn. The philosophy behind such a diet is to help a particular person lose weight because it makes him consume lesser calories than he requires in a day. This is how the process unfolds and why it has received such a lot of attention from people intending to shed some pounds. Understanding Calories In vs. Calories Out In simple words, the CICO diet implies simple arithmetics: calories…
Probably everyone would identify that they tried diets on numerous occasions when seeking the magic solution to lose weight. But what if I let you in on a secret: Understanding the role of macros could be the difference maker you’ve been searching for? Macros is another word for macronutrients. They are not a buzzword; they are the building blocks that fuel your body. Let’s delve deeper into how these nutrients are key to effective burning of fats and loss of weight. What Are Macros? Macro’s or macronutrient means nutrient that the body needs in large amount for production of energy…
Do you know Shilajit? This miracle, mineralized concentrate was used for thousands of years in ancient Ayurvedic medicine and is the jackpot when it comes to health benefits. It could be the answer for natural energy boost or cognitive functions improvement. In this article, we shall explain what Shilajit is and how five incredible health benefits will help you. Shilajit is a sticky, tar-like exudate that flows out from the rocks of high mountain ranges, like Himalaya, during the summer months. There is an appellation for it commonly used in medical parlance-the destroyer of weakness-due to its wonderful rejuvenating properties.…
When you hear the name Thailand, it is likely that pictures of exotic coastal resorts, alive outdoor markets or hot Thai food crossed your mind. You probably never thought that Thailand is also known for an interesting culinary trend however. The country has embraced crocodile meat as a very popular dish, much consumed by the locals and tourists. Yes you have read that right-crocodile! Although exotic and strange to many, it is a delicacy which was rooted way back in Thai culture but is being experienced today in modern cuisines. Let’s take a peek into why this reptilian treat is…
In the near past, there has been a disturbing trend among the Gen Z youth labeled as the ‘Hour Coma’ phenomenon. You might not have heard of it yet because it’s a relatively new thing, but it is something that is increasingly becoming common within this generation. The weird occurrence has left medical practitioners stumped and stirred some issues about the health of today’s digital-native kids. But what is the ‘Hour Coma’ phenomenon, and why is it hitting Gen Z so hard? Let’s dive in. What is the ‘Hour Coma’ Phenomenon? Hour Coma’ is an unexpected, deep state of unconsciousness…
Monitor your health – but get a precise reading on blood pressure. Do you know that the position of your arm can mess up this test? One of the simplest things, the attitude you take with the arm in case they will take a measure either in a doctor’s office or checking at home, is apparently significant in providing the right measure. Now let us look at how incorrect positioning is wrong especially when it comes to arm positioning as well as identifying how one can avoid the problem. Why Arm Position Matters in Blood Pressure Readings There is actually…
For many of us, there’s no better way to start the day than over a comforting cup of brew: coffee. But what if your daily habit could actually be good for your heart? With debate in both directions, it’s time to really dig into what the science says. So let’s take a look: Is coffee healthy for your heart? We’ll examine three compelling studies that open eyes to some surprising findings. The Relationship Between Coffee and Heart Health Filled with antioxidants and other compounds that might potentially give heart health benefits, is it even conceivable that coffee and its associated…
For women, heart health is a major concern, and statistics don’t lie: women are twice as likely to develop heart failure as men. However, studies say that the Mediterranean diet may reduce that risk by quite a margin, especially in women. And if you want to make it simple yet potent in the quest for heart health, this diet just might be the one. Let’s first try to understand why the Mediterranean diet is so powerful and just how it can help protect your heart health. Mediterranean Diet It is useful more than a meal plan-it is a tradition; it…
As for non surgical aesthetic procedures, Botox, fillers, laser and thread lifts are some of the most common choices people in today’s world. The aforesaid treatment provide several methods to make your skin look young and fresh again. But how can you distinguish which of them is better for YOU? Here it is in brief so that you can decide for yourself. About Botox, Filler, Laser Treatment, and Thread Lift. Since the purpose of this paper is to compare two types of treatments, there is need to define each of them. These are different, and more importantly, they are not…