Author: healyouwell
Understanding Herpes Zoster (Shingles) Let me preface this post with something more basic – what on earth is herpes zoster? Shingles is the recurrence of the varicella-zoster virus. The same virus that sits in your body causing chickenpox is present in your nerves and may reactivate and cause shingles many years later. Check Out:Monkeypox Symptoms and Causes: A Quick Guide What Triggers Shingles? Ever wonder why shingles would strike out of nowhere? Although the virus lies dormant for decades, there are other culprits that might reactivate it. Those include: Warning Signs Shingles does not always have an intense declaration. Early…
What is Monkeypox? Monkeypox is a tropical disease that is caused by the Monkeypox virus that ranges within the Orthopoxvirus family, the same as that of smallpox. It was identified in the year 1958 when it was affecting lab monkeys, in the process of an epidemic. The first human infections were first reported in the early 1970s but, like most of its closest primate relatives, it is not nearly as deadly. When the people get infected, they are likely to be affected severely if they do not undergo treatment. Also Read:COVID-19 Infectious Period: How Long Are You Contagious? How Does…
Wrinkle-less seems to be one of the best natural and non-surgical procedures to fight against wrinkles. This ancient Chinese technique is on the increase because it can have very positive effect on the skin and therefore reverse signs of aging. Introduction What Is Gua Sha? Gua Sha is an ancient healing modality in China where a smooth, flattened object strokes your skin, often with effects. It was initially developed to aid muscles to relax and the blood to flow better in the body and now, indications point to it as a wrinkle fighter. Also Read:Simple Exercises to Rid Your Double…
Introduction What Are Acai Berries? They are small; black or deep purple colored berries obtained from the acai palm tree which is endemic to amazon rain forest of South America. They have a taste in between berries and chocolate together with a raw earthy aftertaste. Why Are They Called a Superfood? Their high nutritional value has earned them the title, ‘superfoods’. These berries are packed with antioxidants, vitamins; essential fatty acids hence the reason they are considered to have such beneficial health qualities. Check Out:8 Surprising Ways Figs Boost Your Health – Backed by Research Acai Berries Nutritional Value Vitamins…
Introduction What Is a Double Chin? A double chin, therefore, is also referred to as submental fat. It takes place when fat builds itself up under your chin. Although it can be related to weight gain, other causes include genetic, aging, and poor posture problems. Focused exercise therapeutics rely on muscle building and training of the region from the jaws down to the neck. However, a number of the targeted exercises can increase the loss of fat if accompanied by a healthy lifestyle making them the best way to remove the double chin. Also Read:Mewing and Face Reshaping: Everything You…
Significance of Diet During The Common Cold When you are unwell, your immune system will be taxed in order to respond to the pathogens. These appliances consume a lot of energy, most of them need many fluids and crucial nutrients in order to enhance your immune system. The body is like a car; when you put the wrong type of fuel into it, you can never hope for that car to run right. Foods taken when having a cold should be nutritious to reduce inflammation, length of illness, and accelerate the healing rate. Do Read:Speed Up Cold Recovery with These…
Nutritional Profile of Figs Figs are not bulky fruits; nevertheless, they packed a nutritional punch. It also has iso-atomic nutritional value with vitamin A, C, K and B6, potassium, magnesium and calcium. In addition, they provide high polyphenol antioxidants that remove free radicals from the body and improve digestion. That is why nutrition value makes figs one of the best foods that can be consumed in a diet. Improves Digestive Health Don’t you sometimes feel terrible after eating? People may find this strange but maybe, figs are exactly what they need in order to conquer their problem. Natural sources of…
Understanding Sugar Cravings Why Do We Crave Sugar? Have you ever asked yourself why you feel attracted to something sweet at some particular time? It is a common knowledge that, cravings especially for sugar, are often associated with blood sugar changes. That’s why when the blood sugar levels drop, one gets a signal that the body needs to utilize fast energy—sugar. The desire factors include stress or boredom and these might make you have that piece of chocolate. Science of Why We are Addicted to Sugar Sugar consumption activates the reward section of the brain and releases positive neurotransmitter chemicals…
Getting a cold is going to make you weak and sneezy along with needing some rest. That and nutrition is not inconsequential as well; of course, especially in how we return to form efficiently the soonest possible. You can arm your body by including highly nutritious foods in your diet over and above the virus. Nutrition’s Role in Recovery Vitamin and mineral containing foods, and foods with antioxidants raise immune levels, reduce inflammation and help repair damaged tissue. They also supply the energy your body requires to host the virus while at the same time trying to eliminate it. Check…
I mean, at one time you probably have looked at a banana turn brown and you doubt whether it is safe to eat or not. Well, here’s some good news: Fortunately for banana lovers, brown bananas are not just good for making into smoothies, they are significantly healthier. Boasting of health qualities which cannot be procured locally, and natural sweetening , these bananas are actually a boon in disguise when red ripe . What Are Brown Bananas? Why Do Bananas Turn Brown? Bananas turn brown since they are brought into a natural process known as enzymatic browning. The reaction occurs…