Nutritional Profile of Figs
Figs are not bulky fruits; nevertheless, they packed a nutritional punch. It also has iso-atomic nutritional value with vitamin A, C, K and B6, potassium, magnesium and calcium. In addition, they provide high polyphenol antioxidants that remove free radicals from the body and improve digestion. That is why nutrition value makes figs one of the best foods that can be consumed in a diet.
Improves Digestive Health
Don’t you sometimes feel terrible after eating? People may find this strange but maybe, figs are exactly what they need in order to conquer their problem. Natural sources of dietary fibres, essential for always keeping your digestive system busy. Dietary fiber is said to lower the incidence of constipation and also helps to control bowels and promotes the friendly bacteria in the large intestine. The consumption of figs can easily be embraced as a way of giving your digestive system a mini facial!
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Improves Heart Health
You might be surprised but you should know that figs are wonderful for your heart health. Not only do they lower LDL cholesterol levels while raising the healthy cholesterol, also known as HDL but they are also great for controlling blood pressure hence less hypertension. Research has also supported that the antioxidants help to protect the figures and the heart, through inflammation and oxidative stress.
Promotes Bone Strength
farewell, milk! CALCIUM FIGS are replacing you when it comes to bone strength. The presence of calcium and potassium make the nutrient packed fruit essential in maintaining good bone health and preventing diseases such as osteoporosis. Another component of potassium that contributes to bone health is that it slows the breakdown process of bones making the fruit a nutritional icon for longevity of skeletal systems.
Helps Regulate Blood Sugar
Do you need to manage your diabetes? Figs may have the answer. These fruits you see are low GI so they can just stay there without causing much fluctuation in the blood glucose level. On top of that, it has also been studied for bettering insulin sensitivity. Just consume them in moderation to avoid excessive natural sugars.
Enhances Skin Health
Glowing skin without plastering on thousands of dollars’ worth of products? Figs are sure to help with that! Their antioxidants fight oxidative stress, which is the main reason for skin aging. Moreover, fig water content keeps your skin hydrated from the inside out. Some even mash up the fruits as a face mask to get a healthy and radiant glow.
Strengthens Immunity
Feeling under the weather? Figs might be your secret weapon. This is because they contain vitamins and antioxidants that enables your body immunity to be so strong. Regarding the vitamins, the Vitamin C is known to improve general immunity and the general ability of the body to search for the diseases and illnesses.
Figs as a Natural Energy Source
Need a quick energy boost? Figs contain natural sugars like glucose and fructose and are thus a perfect snack before exercise or in the middle of the day. It is unlike processed snacks that provide a sugar crash as opposed to sustained energy since it has fiber.
Conclusion
Figs are far more than a sweet treat; they are the nutritional powerhouse that science says will be good for your body. From its digestion and heart health benefits to the beautiful skin and bones, figs really have the power to gift you with nature’s health gift. So, what are you waiting for? Add some figs to your diet and start reaping these amazing benefits today!
