Author: healyouwell
Cholesterol – This is a word that mostly rang the bells of the elders, isn’t it? However, do you also realize that one out of ten young people of the current population is suffering from cholesterol related illnesses? One of the realities that you don’t usually think about if you are young or if you are in good health and least paid attention to when making a decision on the future. But you do need to know your cholesterol figures. However, it is high time to reveal some information concerning the 5 features of cholesterol which young people should know.…
A honey mask is essentially just what the name suggests: literally, a skincare mask of honey. So mixed with other natural ingredients, honey masks have been applied to the skin for thousands of years in an effort to give you radiant skin. In a nutshell, what it does is this: you apply a layer of honey (and sometimes other skin-loving ingredients), let it sit there awhile, and rinse it off. The bottom line? Beautiful, fresh, healthy, and well-hydrated skin. Why is Honey Good for the Skin? As you know honey is delicious but it also has wonderful results when applied…
When it comes to developing muscles and having energy, it factors both the nutrients you take and the number of hours you use in exercising. Whether you are a sports person or simply exited to be strong and full of energy in the morning, then right meal can change it. In this article, we will go through few of the most nutrient dense foods that assist in developing your muscles and maintaining energy intake during the day. Nutrition is important to muscle and energy Why Nutrition is Key for Muscle and Energy Well, of course, it is a cliché to…
Our mind is rather an iceberg: what floats above comes merely to a tiny fragment of what’s underneath. This hidden part is your subconscious, and that is a powerful thing. This article shall go into detail of what the subconscious mind is, works, and the need for recognition thereof is that transformation of one’s mindset and life. What is the Subconscious Mind? It basically refers to the subconscious mind, which is part of your brain and operates below your conscious awareness. While you may not always know what it’s doing, it very greatly influences your behaviors, habits, and emotions. Think…
Maybe it can be slightly exaggerated, yet it appears that those who suffer from digestive problems are faced with the battle that is nearly impossible to win. In most people experiencing Irritable Bowel Syndrome or any other digestion related problem, they are likely to have no idea what appears to be causing the bloated or uncomfortable feeling. If you have read about FODMAP diet while looking for treatments for your IBS, then this scientifically backed practice would help you manage your gut. In the following section, you will receive information on what the FODMAP diet involves, as well as how…
Have a start of sleep which is delayed and do not know the way to get back into sleep, or suffer from night waking? Then take heart. All of us in the present world are busy with our work and stress. Getting a night’s good sleep often seems impossible. However, here is the good news: meditation can help! In this article, let us explore 3 of the best techniques you can use to make you get to sleep right tonight. Why Is Meditation Important If You Want Good Night’s Sleep? Yes, meditation can no longer be described simply as a…
Well, as soon as anyone hears the words ‘cholesterol lowering’ they are quickly forgiven for probably thinking drugs. But do you know that you can reduce it naturally without using drugs? If you want to work your lifestyle with an aim of improving your heart health then you have just come to the right website. Now, let’s get right into some solid advice on how to reduce cholesterol naturally! What is Cholesterol? Alright, now, away from the ways on how to reduce cholesterol, we just want to briefly discuss what it really is. Cholesterol is a fat like substance which…
Being a parent, there are moments when you would desire your child to get the right nourishment. But the fight might be up-hill. They need meals that fuel their bodies as well as delight their taste buds. Here come some Top 7 Balanced and Tasty Meals that can be savoured meal after meal by your little munchkins. Why Balanced Nutrition is Important to Kids Sometimes It seems like trying to solve a puzzle on the best ways to get the right nutrients into your child’s diet. However, this proves to be very important in supporting their growth and development. Balanced…
Introduction Hey, everyone wishes to have a healthy silken tress on her head, is not it? If you have dryness, hair thinning, or just want to give your strands a boost, fish oil has always remained at the top of lists of supplements that are helpful in achieving this. Omega 3 fatty acids and rich in them, it has become the beautiful dream of those who have been struggled so much to maintain the hair condition and growth them. But how does it work, and how do you utilize to your full advantage? Let’s find out. What Is Fish Oil?…
Eating well does not have to be costly, as these four easy tips show. Many people have the opinion that healthy eating is the preserve of the wealthy but really? Anyway, it is possible to eat perfectly keeping the prices halfway down with the help of several tips. If only for a student, a heavily spirited parent or someone who wants to reduce their expenditure at the kitchen these tips will go a long way in ensuring that the right choices at the right prices are made to ultimately support a healthy life. Here’s a breakdown of how eating a…