Author: healyouwell
ASD is a condition that affects millions of people worldwide, but each one is unique. If you are a family member or care-giver of someone diagnosed with ASD, you could always have a mix of love, responsibility, and touch of overwhelm. This article throws some light on the basics of ASD, thus bringing to the reader tips about support to the loved one as a reward journey with them. Basic Understanding of Autism Spectrum Disorder (ASD) ASD is a neurodevelopmental condition that impacts individuals by complicating communication, social interaction, and repetitive behaviors. It is called a “spectrum” because the impact…
Diabetes is considered a severe health issue that could be brought upon different parts of your body. Sometimes, it is described as a “silent” disease because it gradually sneaks up on people who do not notice it. Thus, the early signs play a vital role in its management and treatment before it gets worse. Here, we are going to describe the symptoms of diabetes and just how early detection really makes a difference. What is Diabetes? Diabetes is a chronic health disease that occurs when your blood contains too much glucose. Most cells in your body use blood glucose as…
It almost immediately touched every area of human life right after the late 2019 outbreak. Despite all that we know so far about this virus, new strains and symptoms still continue to appear. Especially today in the year 2024. In this article, we are going to talk about the signs of COVID-19 that one should not overlook this year and the changes that are being observed in the symptoms in order to prepare you better and safer . A Clarion Call for Staying Updated on Covid-19 Symptoms The Covid-19 virus is somehow agile, changes over time, and hence, develops new…
We have all been there: the evening is winding down, and at precisely the time you’re almost ready to sleep, your stomach grumbles. Do not fight it; here are right bedtime snacks to help satisfy those cravings without sabotaging rest. Here’s a rundown of the best snacks to eat when you’re hungry before bed so you can enjoy a quick bite and drift off with ease:. Also Read:Why Am I Craving So Much Food All of a Sudden? 10 Best Snacks to Suppress Late-Night Hunger 1. Greek Yogurt with Honey This snack is ideal as Greek yogurt topped with a…
Creatine is a fundamentally natural material contained predominantly within the cells of muscles. It plays an energy role, particularly when performing intense work, such as weight lifting and sprinting. Since the body naturally produces an amazingly minute level of creatine, athletes and sports enthusiasts supplement to increase their performance and gain an advantage over competitors. So, why is creatine so popular? Well, it is easy: this molecule increases the resynthesis of ATP, the fuel source in the body, which allows the muscles to work for longer periods and work harder. What Creatine Does Creatine basically replenishes your ATP stores in…
Probably the most direct weight-reduction diet is the CICO diet, or Calories In, Calories Out diet. It is derived from a very simple principle: balancing the calories you take in with those you burn. The philosophy behind such a diet is to help a particular person lose weight because it makes him consume lesser calories than he requires in a day. This is how the process unfolds and why it has received such a lot of attention from people intending to shed some pounds. Understanding Calories In vs. Calories Out In simple words, the CICO diet implies simple arithmetics: calories…
Probably everyone would identify that they tried diets on numerous occasions when seeking the magic solution to lose weight. But what if I let you in on a secret: Understanding the role of macros could be the difference maker you’ve been searching for? Macros is another word for macronutrients. They are not a buzzword; they are the building blocks that fuel your body. Let’s delve deeper into how these nutrients are key to effective burning of fats and loss of weight. What Are Macros? Macro’s or macronutrient means nutrient that the body needs in large amount for production of energy…
Do you know Shilajit? This miracle, mineralized concentrate was used for thousands of years in ancient Ayurvedic medicine and is the jackpot when it comes to health benefits. It could be the answer for natural energy boost or cognitive functions improvement. In this article, we shall explain what Shilajit is and how five incredible health benefits will help you. Shilajit is a sticky, tar-like exudate that flows out from the rocks of high mountain ranges, like Himalaya, during the summer months. There is an appellation for it commonly used in medical parlance-the destroyer of weakness-due to its wonderful rejuvenating properties.…
When you hear the name Thailand, it is likely that pictures of exotic coastal resorts, alive outdoor markets or hot Thai food crossed your mind. You probably never thought that Thailand is also known for an interesting culinary trend however. The country has embraced crocodile meat as a very popular dish, much consumed by the locals and tourists. Yes you have read that right-crocodile! Although exotic and strange to many, it is a delicacy which was rooted way back in Thai culture but is being experienced today in modern cuisines. Let’s take a peek into why this reptilian treat is…
In the near past, there has been a disturbing trend among the Gen Z youth labeled as the ‘Hour Coma’ phenomenon. You might not have heard of it yet because it’s a relatively new thing, but it is something that is increasingly becoming common within this generation. The weird occurrence has left medical practitioners stumped and stirred some issues about the health of today’s digital-native kids. But what is the ‘Hour Coma’ phenomenon, and why is it hitting Gen Z so hard? Let’s dive in. What is the ‘Hour Coma’ Phenomenon? Hour Coma’ is an unexpected, deep state of unconsciousness…