Author: healyouwell
Vitamin D deficiency has, gradually, become a significant health issue. It’s a very important nutrient which sometimes is called the “sunshine vitamin” since its role is essential for the organism for bone health, the immunity system, and many more. What is Vitamin D? Currently, vitamin D is a fat soluble vitamin that performs several functions in the body. This is the vitamin that is synthesized in our bodies through exposure to ultraviolet B rays of sun on the skin. However, there are two main forms of Vitamin D: Synthesized Vitamin D2 from some plant based foods as well as Vitamin…
Knowing your waist circumference is great for understanding your health. Measurement of your waist size is not about fitting into your clothes; it’s a real, science-backed way of measuring your risk for having health issues like heart diseases, diabetes, and others. Your waist size will give you an estimate of your abdominal fat, which is sometimes a good indicator of health risks compared to BMI. Increased abdominal fat is associated with grave conditions such as cardiovascular diseases, diabetes, and metabolic syndrome. Understanding and following your waist size can aid in the early detection of potential health risks, so it is…
If stress were a seasoning, most of us would have too much of it in our lives. Constant stress isn’t just an emotional drain; it impacts health, sleep, relationships, and even the quality of life. If you are feeling overwhelmed by daily pressures, remember that reducing stress begins with just a few smart choices. Check out more:Depression Explained: Early Signs, Treatment Options, and Self-Care Decision 1: Prioritize Self-Care That ‘me-time’ is not a vice but a necessity of life as has been paraded so vivdly in the year of ‘me’. A lot of people do not take time for self-care…
Nuts have for a very long time been associated with healthy living because they come packed with much-needed nutrition. It would therefore attract many people interested in what is healthy in snacks; however, did you know that there existed a particular nut diet where experts do caution especially to individuals taking more than seven of such nuts at one go? There are reasons why it’s frequently touted as this nut filled with so much goodness it may contribute more to one’s health issue if it’s taken above seven servings at one sitting. Why This Nut Has Caught the Attention of…
It sounds simple but science has revealed interesting stuff from that easy balance test. Dubbed the one-leg balance test, the quick check may say so much about your health more than you can imagine. Recent studies linking balance ability to potential risks of death say that a person who is not capable of standing on one leg may die faster within the next ten years. The one-leg balance test is simple: it is only a matter of standing on one leg for some given period, usually close to 10 seconds. Such an activity has been researched as it turns out…
Open enrollment for Medicare is a period which many residents in the United States relook at and sometimes change their health insurance options. In accordance with this some people are compelled to alter and existing plan, put into a new coverage or else just to look around. That is why this guide provides all the information that you need to know simply to make the most of your open enrollment. Explaining what Medicare Open Enrollment is. Medicare open enrollment is between the 15th of October and the 7th of December. This is a time that beneficiary can transfer to the…
Do you always feel drowsy, drained, and just plain over late nights? It might not be possible to make a night owl out of a morning person; however, the transition can be made. It creates energy, mends one’s mood, and brings fresh beginnings with every passing morning. So, if you are ready to leave the late-night hours behind, these steps will set you on the path toward a more restful and productive lifestyle. Understanding the Causes of Late Nights To stop this nocturnal habit, there should be a perception of the reason why someone tends to sleep at night. There…
At the market, there is likely that vibrant, spiky fruit that is completely unnoticed. Dragon fruit, although an unusual-looking fruit with pink skin and white or red speckled flesh on the inside, is quite not your ordinary nutrition. Let’s take a closer look at why dragon fruit is a fantastic addition to any diet that focuses on wellness. Nutritional Value of Dragon Fruit Another advantage of the fruit is it contains some nutrients. This fruit is low in calories and rich in vitamins and minerals, making it a perfect choice for most people looking to add some quality nutrients into…
In our world, finding the time to work out daily can seem impossible, but what if I said that even weekend warriors—those that work out primarily on the weekends—could also improve brain health just like their daily exercising counterparts? Even though regular exercise is already known to affect the brain, a new research study has revealed that intensive weekend exercise might have remarkable cognitive benefits. In this guide, we will dig into how you can take advantage of brain health as a weekend warrior. Why Brain Health Matters The brain is the centre of all thought, movement, and feeling. Now…
In today’s fast moving life, one cannot even manage to get a wink of quality sleep or be even remotely relaxed. Remedies and techniques for loosening up seem never-ending, yet some may be termed to be effective. This Magnesium Glycinate, among those options, puts them to wide use at the moment with the idea of restful sleep along with settling the mind, so why magnesium glycinate? So, let’s get into what really makes this supplement special, and why it may very well be the difference for better sleep and relaxation. What is Magnesium Glycinate? Magensium glycinate is magnesium n which…