Nausea and vomiting-two feelings we would each rather get rid of. These are uncomfortable and inhibit our ability to get through the day whether it be due to a bad meal, motion, or something more severe. But don’t worry! Because there are treatments that bring relief, which include natural solutions as well as over-the-counter options.
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Common Causes of Nausea and Vomiting
Food-Related Causes
Have you ever taken a meal that you would later wish that it had never passed through your lips? A stomach ache because of food poisoning or overeating might be a pretty trivial cause of nausea. Sometimes, smells, hot spices, or grease-filled meals will trigger nausea.
Medical Conditions
Dizziness and vomiting is often wrongly blamed on minor medical conditions such as migraine, acid reflux, pregnancy, or even viruses.
Motion Sickness
When to Seek Medical Help
Warning Signs
But if you have these symptoms for more than 24 hours, or if you have severe signs of dehydration, or if the vomits contain blood it would be better that you consult your doctor. This is particularly so when the nausea does not resolve where this might be an indication of an obstinate condition that necessitates treatment.
Chronic vs. Acute Nausea
Acute nausea is mild and can be easily managed with rest or over the counter home remedies. Chronic may require more investigations to determine the cause.
Home Remedies for Nausea Relief
How Ginger Helps with Nausea
Ginger is actually home remedy of choice for nausea because it has inherent anti-inflammatory property. It lessens the tension of your digest tract muscles as well as encourages a desired rate of gastric contractions.
Best Methods to Use Ginger:
- – Drink ginger tea by brewing fresh slices in hot water.
- Try ginger candies or chews for a go-anywhere option.
- Add grated ginger to meals or smoothies for an added kick.
Benefits of Peppermint and Herbal Teas
Peppermint tea is however another gentle herb which can be taken to calm the stomach. Menthol from the peppermint tea you consume will help to relax muscles for the inner lining of your gut and combat nausea. Good alternatives are also teas from chamomile and fennel.
Lemon and Honey
Fresh lemon squeeze in warm water with a tsp of honey can be very effective. The citrus aroma is great at keeping nausea away and honey soothes.
Home Remedies
Antiemetics
Commercial medications include Dramamine (dimenhydrinate) or Pepto-Bismol, which may control the symptoms. Their use is most effective when the patient is experiencing motion sickness or food-borne nausea.
Usage Precautions
- Take the medication according to the dosage instructions.
- Avoid mixing it with alcohol and other medicines without prior consultation with a doctor.
Best Foods for Managing Nausea
BRAT Diet
The four foods that treat nausea are banana, rice, apple sauce and toast known as the BRAT diet. These are bad foods in terms of appetite but they are not going to make your stomach worse most of the time.
Hydration Tips
Vomiting usually leads to dehydration; therefore, it is advised to take clear liquids like water, these mineral and fruit juice which should be diluted. One should also avoid taking tea or coffee and even soda as they could worsen the situation.
Behavioral Techniques to Prevent Nausea
Avoiding Triggers
Triggers like a strong odor, certain foods, or activites such as reading from a moving car should be avoided. Having smaller, more frequent meals also can help alleviate nausea.
Breathing Exercises
– Proper respiration decreases stress to the nervous system and decreases nausea even further. Take four seconds to inhale through your nose and hold your breath for four seconds. After that, exhale slowly through your mouth.
Other Treatments for Nausea
Acupressure
For instance, massaging one or two points or pressing gently on the body, Neiguan or P6 point on the wrist, three fingers down from the base of the palm minimizes nausea. Wrist acupressure bands can be purchased anywhere and they are very simple to use as well.
Aromatherapy Benefits
Peppermint, lavender, or ginger essential oil-inhalation may also help with nausea. Adding a few drops in a diffuser and inhaling or sniffing from a bottle can provide instant relief.
