The use of magnesium in general body health is very essential. But many people fail to consume enough of it, and this has been known to cause several illnesses such as sleeping disorders muscle cramps and much more. Sometimes, if you want to improve your health and the level of energy or feel stress and anxiety you might take the magnesium supplements.
Check Out More:
Why Magnesium Glycinate Is the Best Choice for Sleep & Relaxation
What is Magnesium and Why is it Necessary?
Out of all macrominerals magnesium is one of the most central one and it takes part in all the biochemical reactions that occur in the human body and that is 300 and something. The other thing which contributes to good body health is Magnesium as it controls and supports the functioning of nerves, builds bones, controls heartbeat as well as controls level of blood sugar. It also supports production of energy and formation of the DNA, meaning that almost all the cell in the human body cannot be(metadata).bean capable of functioning without this mineral.
Happily, magnesium is readily available in foods, but, at the same time, it is a deficiency, which is widespread, particularly in people with improper diets or some health concerns. That is where magnesium supplements are needed – to cover the loss and avoid development of a deficiency, which, in turn, may cause further health issues.
Different Types of Magnesium
This is the precise message that people get when it comes to magnesium supplements: Not all these are the same. They do exist, though, and there are several varieties, which are particularly useful for their specific function. Below are some of the most common forms:
Magnesium Citrate
Magnesium citrate is perhaps the most soluble and used form of magnesium in the world today. It is mainly used in cases where there is need to enhance mode digestion and harmony in elimination or relieve constipation. However, it is also a sedative which makes it useful if used to treat the sleeping disorders.
Magnesium Glycinate
It is the type that swells well, absorbs well. When used, it is mostly recommended for use by individuals with a sensitive stomach. Magnesium glycinate is mainly employed as an insomniac drug, anxiety disorder, and to ease muscle tension.
Magnesium Malate
Magnesium malate is particularly beneficial for patients who are suffering from fibromyalgia or chronic fatigue. It can improve energy production combined with the effects of magnesium.
9 Best Mg Supplements of 2024
Having seen what magnesium is and how to choose the right supplement form let’s now look at the top 9 in 2024.
Dietary Supplement #1: Nature Made Magnesium Citrate
Nature Made is a high-quality magnesium citrate supplement of which the company is relied on. It has a bioavailability that is incredibly high which makes it great for dosage for sleep improvement and digestive health. Secondly, the supplement is comparatively cheap and can be bought almost anywhere.
Supplement #2: Doctor’s Best Magnesium Glycinate
This is a perfect supplement for a person who needs gentle but effective magnesium that will not cause him/her indigestion. It shall assist to address his; anxiety, muscle well being, and quality sleep.
Supplement #3: Pure Encapsulations Magnesium
It is one of the superior magnesium varieties that are produced with magnesium citrate for Pure Encapsulations. There is no artificial material added to it and it is hypoallergenic. People with highly sensitive systems may do well using this supplement.
Supplement #4: Ancient Minerals Magnesium Oil
If one wants topical administration, the magnesium oil made by Ancient Minerals may be applied straight to the body for an easy absorption process that works excellent in alleviating muscle cramps and tension.
Supplement #5: Calm Magnesium Powder
The Calm magnesium powder is the most favorite for people who are seeking relaxation after a long tiring day. Its nice taste and calming properties make it ideal for stress relief and sleep support.
Supplement #6: KAL Magnesium Glycinate
KAL’s magnesium glycinate supplement is among the best for its smooth formula and high absorption rate. It’s very helpful in muscle relaxation and healthy sleep cycles support.
Supplement #7: Natural Vitality Organic Magnesium
Natural Vitality has developed an organic non-GMO magnesium powder that is excellent when dissolved in water. It is highly known for the dream that it causes to the affected person and for relaxing muscles.
Supplement #8: Solaray Magnesium Complex
The Solaray Magnesium Complex has multiple types of magnesium. It’s ideal for those who prefer to get several types of magnesium in one product.
Supplement #9: TheraVita Magnesium
TheraVita brings you a high potency magnesium product, with the goal of supplying your nerve and muscle requirements. It is suitable for high activity people in their daily lives or also for those with chronically tight muscles.
Top Signs and Symptoms of Magnesium Deficiency
Many people may experience various types of symptoms in their normal lives due to insufficient magnesia intake. Many of the common signs of such deficiency include the following conditions:
- Muscle cramps, spasms
- Fatigue or low energy
- Sleep
- Anxiety or irritability
- Weakness or numbness in the limbs
- High blood pressure
Any one suffering from any of these should consider supplementing on magnesium. However, in this particular cases it is always recommended to consult with a healthcare provider before you start using any new supplement.
The Best Magnesium Supplement: A Guide
Thus, when selecting a magnesium supplement, what follows is taken into account to guarantee you purchase the best product for you. Here are a few tips that can help you select the best magnesium supplement:
- Form of Magnesium: The various forms of magnesium are not equally absorbed in the body and clearly have some differences in the good they bring along. Some are good for sleep, and others are for muscles and bones as well as joints and other body parts.
- Dosage: Choose the appropriate dose for your magnesium needs each day. An excess dosage will give you digestive discomfort while less will not be what you would wish for in benefits.
- Quality and Purity:Third-party test purity and potency in good brands.
- Additives: Avoid supplements with unnecessary ingredients in the form of supplemental substances included in a supplement.
Magnesium Health Supplement: Why You Should Take It Today
A variety of health benefits of using magnesium supplements can be achieved as:
- It aids in sleep since it has muscular and nerve relaxing compounds that enhances sleep.
- They act like a catalyst for muscles and helps to control the cramps and spasms.
- It helps in the manufacture of neurotransmitters that help to control mood and stress. Therefore, it helps in low stress and anxiety.
- It lowers blood pressure and also has some positive effects to our heart health.
Possible side effects and how to stay safe
Despite the fact that this mineral supplement is safe for most people, high doses lead to side effects such as diarrhea, nausea, abdominal cramps and so on. Take a recommended dosage and consult a doctor if you are unsure of something.
