What Is Coconut Water?
What It Is And How It Compares To Coconut Milk
Coconut water refers to a clear liquid with a slightly sweet taste found in the jackfruit cage of young and green coconuts. Coconuts are often mistaken for coconut milk, a whitish fluid prepared through maceration of filtered coconut meat with water. Coconut milk is thick and a lot of it contains fats, while coconut water on the other hand is Watery, refreshing and it has very few calories.
Nutrition Profile: Coconut Water
Sounds unbelievable but coconut water is indeed loaded with great essential nutrients. Trace amounts of sodium, it is also a good source of potassium, magnesium and calcium. Also, it is scarcely containing fats and calories, and anything low in fats and calories is a good hydration beverage if ever there is one.
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6 Wonderful Uses of Coconut Water
Well then, why was people discussing about coconut water? Here are six scientifically proven advantages that make it worth the hype.
1. Hydration Like No Other
Dehydrated? Grab coconut water. It is the electrolyte drink of nature.
Why Electrolytes Matter
Three of the electrolytes are potassium, magnesium, and sodium and these are crucial for fluid balance in your body.. Coconut water replaces these lost essential minerals; it would therefore make an ideal sports drink, or even on a normal day out in the Sun.
2. Full of Nutrient-Rich Essentials
Stop thinking coconut water is merely a drink that can help you get rid of your thirst- It can also nourish your body.
Vitamins, Minerals, and More
A single glass is such a great source of potassium that is essential in muscle and heart functionality. It also has magnesium to carry out energy and small amounts of calcium to support healthy bones. That is a whole lot of goodness in one sip!
3. A Natural Boost for Digestion
Who needs stomach special care? Coconut water is definitely for you.
How It Aids Your Gut
The natural chemical present in coconut water are useful in digestion of foods and to keep the functioning of the intestine proper. Due to a high content of water, it ensures that constipation is discouraged and things are always in a rational order.
4. A Heart-Friendly Choice
Your heart is protected and cared for with coconut water as part of your diet.
Blood Pressure Risk Reduction
It is rich in potassium which will assist in lowering of blood pressure level. It lowers the impact of sodium in your system and therefore maintains the health of the cardiovascular structure.
5. Promotes Glowing Skin
Water and hydrating are things that your skin would love, and that is exactly what you get from coconut water.
Hydration Benefits for Your Skin
Beauty starts from within particularly if taken in combination with this vitamins and minerals rich coconut water. Some use it even as a natural toner too!
6. Supports Post-Workout Recovery
After that challenging workout, your body needs rehydration. In comes coconut water.
Muscle Repair and Rehydration
Natural sugars give instant energy but as far as the electrolytes are concerned what we lose through sweat they replace that. If a sports drink was naturally occurring you could just picture it tasting like this without all the chemicals.
Are There Any Downsides to Coconut Water?
Potential Sugar Content
Based on the type of brand or source of the coconut water, it can have natural sugars in it. OUGH they are not as processed as the sugars found in sodas or sports drinks, it is still something to consider if you are on a restricted sugar diet.
Moderation Is Key
As with everything of good, moderation is also in order. Much to the surprise of many, the excessive intake of coconut water is known to disturb the body’s mineral balance thereby increasing potassium in the process. It is advisable to limit the intake of grapefruits to one to two servings a day, the more to enjoy its benefits rather than have side effects.
