Author: healyouwell
What Is Coconut Water? What It Is And How It Compares To Coconut Milk Coconut water refers to a clear liquid with a slightly sweet taste found in the jackfruit cage of young and green coconuts. Coconuts are often mistaken for coconut milk, a whitish fluid prepared through maceration of filtered coconut meat with water. Coconut milk is thick and a lot of it contains fats, while coconut water on the other hand is Watery, refreshing and it has very few calories. Nutrition Profile: Coconut Water Sounds unbelievable but coconut water is indeed loaded with great essential nutrients. Trace amounts…
Why Carrots Are a Popular Health Food Despite being a root vegetable, carrots can be eaten in various forms and can suit everyone including dieters and vegan lovers or anyone in particular due its versatility. It comes in a bright color, a crispy texture with a sweet taste, which makes it a favourite among many people of different ages. Check Out:Golden Milk Benefits: Unlock the Power of Turmeric for a Healthier You Nutritional Value of Carrots Carrots really stand out as the vegetables containing numerous amounts of vitamins, minerals and antioxidant agents . A medium-sized carrot (about 61 grams) contains…
Why Non-Meat Proteins Are Important Protein is a chain of life that furnishes the body for muscle repair, boosts the immune system, and gives energy. What people get wrong is that whenever there is something described as a protein source, it must mean that it is a source of animal protein; no, non-heme sources do the same job and better. Plant based proteins are eco friendly, easy on the digestive system and contain more vitnamin and minerals than animal proteins. Also Read:Unlock the Power of Dragon Fruit: Boost Your Diet & Wellness Advantages to Consider Other Protein Sources Mixing things…
In today’s society it is even possible to immerse oneself in the so called ‘reality’ of some sensational new miraculous diets. That said, there are some myths about fad diets that need to be addressed before you hop on the latest trendy diet plan, here is how you can avoid the trap while maintaining a well-rounded perspective. What Are Fad Diets? Crash diets are the most widely used diets today that offer the best results within the shortest time possible but at the expense of the nutrients in your body. Very often they prefer to have extremely low calorie diets…
Since time in memorial eggs have been controversially referred to as the super-food and this is not a fare call. These food items are so easy to take, so delicious and contain a better source of protein than the usual meal. This is one possible reason why egg protein stands apart; it is a package deal, containing all nine amino acids that our bodies need to synthesize because they are not naturally created by the body. This is why setting aside eggs as benchmark when trying to compare the quality of proteins contained in different foods forms is usual. Check…
What Is Weight Fluctuation? Weight changes are the variation in the weight of an individual in a scale spanning from days to weeks. Because that is normal, these movements could be due to some additional reasons which are in some cases temporary, these may include water retention, the intake of certain foods or lack of adequate sleep. Also Read:Understanding Why Men Lose Weight Quicker Than Women Why Does Weight Fluctuate? There are several reasons why your weight will go up and down, and almost all of them are harmless: Daily Weight ChangesEver noticed how your weight is generally lower in…
Golden milk or turmeric milk is more than just a hot trend it’s a delicious drink that should be highly appreciated as a wonderful range of minor healing properties. Just think of drinking a warm and creamy cup of sunshine: not bad for the —, beneficial to the — What Is Golden Milk? This soul-warming beverage, therefore, called golden milk, is made by mixing milk, with or without dairy, turmeric and spices to taste and a dash of sweetness. Not only does it appear as a sickening shade of yellow, but that very color means only one thing – the…
What Is a Hematoma? In its most simple definition, hematoma is therefore a localized accumulation of blood outside the blood vessels. It happens when trauma affects the blood vessels and when the blood starts seeping out or clumps and gets trapped under your skin or within tissues. Hematomas can appear firmer and more prominent compared to bruises, which tend to spread out and disappear within a short period. Types of Hematomas Also Read:Benzonatate Guide: Everything About Its Uses, Dosage, and Safety Common Causes of Hematomas Injuries The most common culprits are bumps, falls, or accidents that apply sudden pressure to…
What Is CO2 Laser Skin Resurfacing? Understanding the Basics of CO2 Laser Technology This laser skin resurfacing uses a carbon dioxide laser to remove exactly the outermost layers of the skin that exhibits damage. They also support the remedies of the body’s natural processes along with the synthesis of more collagen that shows itself through healthy skin. CO2 laser resurfacing is a rather successful procedure because, as it is aimed at such affected areas without harming the healthy skin tissues; it is considerably less invasive than some earlier existing solutions. It uses the light beams that are emitted to Cauterize…
What Are Neutrophils? Neutrophils are one of the main categories of white blood cell also known as polymorphonuclear leukocytes or the first line of defense in your body. They act as soon as they are activated by the site of infection or injury and try to remove disastrous pathogens and eradicate further tissue damage. If you can describe neutrophils, think if them as the cleaners of your body. They help in preventing the infections, these are encompass bacteria, viruses and fungi and engage them before they increase their range. Without them, your body would fight even simple illnesses in vain.…