Of all nutrients, protein is a key element that guarantees you that needed punch in your diet. Muscle growth and repairenment, enhancing immune response, and supporting healthy metabolism are necessary needs a human body has to meet every day. And if you are a fan of cheese, then you’ve come to the right spot. It is for this reason that most cheese is tasty little morsels that are also replete with this macronutrient we call protein.
Also Read:
Boost Your Nutrition with Cottage Cheese: The Protein Superfood
The Importance of Protein in Your Diet
Protein as one of the Maco Nutrient for The Body
Protein is usually referred to as the body’s building block due to this importance in the body. It plays the role of aiding in the muscular tissues development and repair, enzyme and hormones functions, built and maintenances the immune system. Protein is very important no matter whether one is an athlete in training, someone aspiring to shed some weight or simply a whole some individual.
Protein Food and its RDA and Benefits
Protein servings may also differ depending on the age, sex, activity level and lean body mass of an individual but for the general population a daily protein intake is estimated at 50-60 grams per day. Simply adding cheese to different meals also helps increase the amount of protein consumption while at the same time helping one avoid the feeling of hunger that may lead to more unhealthy snack intake.
Top 8 Protein-Packed Cheeses
That notwithstanding, it’s time to explore some of the finest cheeses that will help you increase your protein intake while still enjoying your meal.
1. Cottage Cheese
Cottage cheese is typically referred to as high in protein – a one cup serving provides approximately 28g of protein. This food has virtually no fat content though it is also rich in calcium and anyone who wants to up his or her protein intake should consider taking lentils. Cottage cheese is also rather soft — it can be taken plain, can be added to smoothies, or used as a topping for salads and baked potatoes.
2. Parmesan
Apologies to the Parmesan cheese, it cannot just be used to garnish pasta. This sharp, firmly pressed, raw milk cheese provides roughly 10 grams of protein to the ounce. It is also desire station to meet calcium and phosphorus which are important for appendages health. Due to it’s highly flavoured, slightly salty taste, a little goes a very long way, making it ideal for use in soups, salads or even roasted vegetables.
3. Swiss Cheese
Many people know that Swiss cheese has holes, but it is also the richest kind of cheese in proteins. A slice is usually about 1 ounce in size, and it contains about 8grams of protein. Swiss is also high in Vit-B12 and riboflavin that play important role in energy transformation in the body. Even if it’s spread thinly on bread, you can accommodate it into sandwiches, wraps, or even as a topping on burgers with Swiss.
4. Cheddar Cheese
Cheddar probably is one of the best loved cheeses out there — and for a good reason too. It is rich in about 7 grams of protein per ounce. Furthermore, it is has healthy fats ensuring that whoever makes the effort to grab a carrot will leave their mouth feeling full. Regardless of whether you like your cheddar to be sharp or mild, or even extra sharp, this cheese is one that can be incorporated into almost any form of cooking and can be included in items as simple as scrambled eggs all the way to quesadillas.
5. Mozzarella
For those who believe that Mozzarella is gentle, it is high in protein strength as well. According to the USDA National Nutrient Database, fresh mozzarella cheese has 6-7 grams of protein per one ounce. It contains considerably lesser fat content than most cheeses; it is therefore suitable especially for individuals on low calorie diets but with sufficient protein needs. They can be best used in pizzas or salads or to be served with fresh tomatoes forming the Accurate Italian dish known as Caprese.
6. Ricotta
Ricotta cheese may not be quite as well known as some of the other choices out there, but it is a good source of protein. This low calorie cheese contains about 6g of protein per ounce and can be used in both sweet and savory dishes. You can use it in lasagna, stuff shells, or even put the honey and sprinkle some fruit on top of it for a tasty desert.
7. Gouda
Gouda is types of cheese that are hard and _soft_ with _creamy_ texture and rich smoky colour. Gouda itself has about 7g of protein per one ounce serving along with vitamins and minerals, including Vitamin K2, which is good for bones. Gouda is perfect to be eaten plain as it is but also added in sandwiches, grilled cheese or baby roasted, and even on top of vegetables that have been roasted.
8. Feta
Not only is feta cheese high in protein (about 6 grams of protein per ounce), but it also is a good source of probiotics which are essential to the digestive system. It is also less fatty and calorie compared to many types of cheese that is in the market today. Due to its strong, sharp and salty taste, Feta is ideal for the Mediterranean recipes – adding them to Greek salads or even using in the vegetables roasting or quinoa bowls.
The use of Proteins in your diet: Cheese edition
Well, how can you incorporation these proteins’ cheeses in to your daily diet? Here are a few simple ideas:
- In Breakfast: Mix cottage cheese to your morning shake, sprinkle some cheddar on your eggs, or melt mozzarella cheese on whole grain bread in the morning.
- In Lunch: You can consume Swiss or Gouda in a sandwich, or even incorporate Ricotta and Feta cheese into your salad.
- In Dinner: Create pasta with Parmesan, or cook a veggie dish covered with mozzarella and Gouda.
- As Snacks: For an optimal experience and for increased nutrient denseness, try eating two high quality cheeses together with fruits, nuts, or whole grain crackers.
